Y☯︎GA CLASS STYLES
Understanding the mat as our mirror.
Combining music + the rhythm of your breath, together we flow through creative Hatha, Vinyasa, Yin & Restorative style sequencing with the aim of YOU really getting to know your body, deeply. Every class is an intentional practice and you will guided through various pranayamas (breathing exersizes) to prepare you for asana (movement) practice to follow. The yoga mat is a place for deepering your inner awareness and connection within your body, and strengthening the skill of listening from within.
Find your balance between effort and surrender as we gently move past your limitations bringing strength,resilience and flexibility, Gently guided through individualized sequences, the healing power of yoga and its mental, emotional, and physical statelevela s you exlore the vairous and unique teachings of yoga.
This is a deeply sacred space to witness your own physical, mental, and emotional barriers, and give yourself permission to release deeply locked & stored away tensions within your body and mind. Find your balance between effort and surrender as your deepen your relationship with your breath (energy), your body and the interconnection of all things that live beyond it.
See you on the mat.
VINYÄ€SA
one breath one movement
HATHA
slow flow
YIN
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stillness
one-breath-one-movement
A Vinyasa yoga class is a dynamic, flow-based practice that links breath to movement. It involves a sequence of poses that smoothly transition from one to the next, creating a continuous flow of movement. The class typically begins with a warm-up, progresses to a more challenging series of poses, and ends with a cool-down and relaxation. Vinyasa is known for its variety, as each class can offer a different sequence, making it suitable for all levels. It helps build strength, flexibility, and mindfulness while providing a moving meditation experience.
slow flow
A Hatha yoga class is a gentle, slower-paced practice that focuses on holding poses for longer periods while maintaining alignment and control of the breath. It involves a balanced combination of physical postures (asanas), breathing exercises (pranayama), and meditation. Unlike flow-based styles, Hatha emphasizes proper form and mindful awareness in each posture, making it a great option for beginners or those looking to deepen their practice. The class typically includes a warm-up, a series of poses that build strength and flexibility, and a final relaxation. This style of yoga asana helps improve balance, reduce stress, and promote overall well-being.
stillness
A Yin yoga class is a slow, meditative practice that focuses on deep stretches and long holds, targeting the connective tissues like fascia, ligaments, and joints. Poses are held for 3-5 minutes or longer, allowing time for muscles to relax and for a gentle, deep stretch to reach the deeper layers of the body. Yin yoga encourages stillness, helping to improve flexibility, release tension, and enhance circulation. It also provides a calming space for introspection and mindfulness, making it an excellent complement to more active styles of yoga. The class often includes a series of seated or lying-down poses and concludes with a deep relaxation.